Edging is when you stimulate yourself almost to ejaculation and stop or delay for as long as possible. It’s just getting as close to orgasm, the point you know if you did a few more strokes you would ejaculate.

Edging has a number of benefits. One is that it helps you delay orgasm by becoming accustomed to the “Edge”. Another is that it gets you to 100% erection, which is good for girth exercises. Edging may release more of the chemicals cAMP and cGMP - which increase blood to the penis.

Whenever I do this, I try to get myself as close to the edge as possible before stopping. Then I will start an exercise, a squeeze technique variation is the best. I like to do this a few time during each workout. One good thing about doing this is that when you finally let yourself finish, it’s much much more intense.

You shouldn’t let yourself finnish off until your workout is done. This will ensure you’re able to maintain strong erections throughout your exercise routine.